Sleeping lol

Self-care is a daily and constant thing @wimdevente to feel and experience its benefits. My daily routine is usually: quality sleep, healthy and frugal food, as balanced as possible, small doses of light and sun daily, intense yoga practice in the morning and another gentle one at night, deep daily meditation, walks in the sand, forests or mountains on weekends and sharing with significant people, who fill the soul and brighten life. And you, how do you take care of yourself? ☺️🙏🏻✨

Exercise every day and eat healthy

cute

Love, exercise,food and rest!