Today is an anxious day 🥲 sooo… for myself it will be #videogames and #spongebob to help divert my mind. #mentalhealth #mentalhealthawareness #selfcare #selfsoothing #distraction #chronicillnessawareness #neckpain #spinalstenosis #headache #potsielife #heartpalpitations #eff #ehlerdanlossyndrome