I’ve been on a calorie deficit for 4 months and I have no idea how to get back to my maintenance. I think my metabolism is messed up too. What should I do?

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2024-08-31 08:05

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enrandomguin

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發文後	用戶	內容
7 小時內	Marta Weronika \| MoonCycle Nourishment🌜Salud Hormonal mooncycle_nourishment_	Make a smooth transition and remember that real life looks like: Mon. - M Tue. - M Wed. - D Thu. - M Fri. - S Sat. - M Sun. - D And not like: Mon. - M Tue. - M Wed. - M Thu. - M Fri. - M Sat. - M Sun. - M where: D = deficit M = maintenance S = surplus
13 小時內	Masha \| Fitness coach mashit_up	Reverse diet works magic ✨
一天內	Tom Davis theflipflopfitnessguy	Are you at a steady calorie intake and not gaining or losing weight? You're already at maintenance.