Which is better gym or Pilates? I’m so use to team workouts but is there a difference? Can I still gain weight doing Pilates 3-5x a week & have the same outcome?

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2024-08-31 00:01

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missprettyslim_

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一天內	Savanah Jones \| NASM Certified Personal Trainer \| F45 Coach sweatwithsav1	Hey lovey! Idk if you have ever considered an online coach but I’m a 1:1 online coach! I help clients w nutrition as well as workouts! Feel free to reach out with more questions!🫶 https://www.instagram.com/savanahjones11?igsh=MXhubTBxcWEzNXc1eA%3D%3D&utm_source=qr