2008, 225 lbs 45 yrs. Oatmeal, peanut butter, homemade muffins, pies, cookies trying to be "heart healthy" minimizing eggs and meat. 2024, 180 lbs holding, 6'4.5", 61 yrs. Food priority meats, eggs, butter, salt, cream, some fruit and vegetables, minimizing carbs. Fasting. Opposite of dietary guidelines.