2024-08-31 18:02
Client check in today. Mike and I have been going for 12 weeks now and after establishing a baseline maintenance level we have pushed up 6lbs over 8 weeks with very small incremental increases in calories. We will stay here for another week or so before deciding whether to pull back for a week or two to avoid things going up to rapidly. Waistline isn't moving though so progress is looking good and his progressions in the gym are impressive!
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