The proper food, portions, and gut health ♡

The main driver of weight loss is nutrition. So luckily, you don’t have to workout. It would be great, but you don’t have to. I’d imagine you eat 3-5x a day, meals and snacks. Those total calories you intake would need to place you into a calorie deficit. If you’re unsure of where that deficit number is, I have a free plan or calculator on my main page if you want to plug in your numbers.

Make better choices when eating. 80% of the success in in the nutrition

The good news is you shouldn't wake up earlier in the morning, prioritise sleep, it will really take you far in Weight loss journey 🫶🏽 Relax about it, remember that exercise is the metabolism fixer and the strategy should be thought out long term and not a short-term weight loss tool. Focus on your nutrition with low decifit + low impact exercise sessions of 1-2 minutes each. Do it with a professional that matches your past experiences with weight loss.

LCIF, consult a doctor/ coach if this can be applicable for you.

Can help you to get rid of extra weight

Cut out sugary drinks, increase protein, focus on getting steps throughout the day, limit the times you eat out. Increase fiber intake as well <3

If you want it enough you will get up early

Look at the things you currently do and assess if it is benefiting your weight loss goal. Portions of food as an example

Hello, I'm Shuting I am a nurse also preventive science educator Eating correct fibre is very important Contact me at +6596273185 if you want to know more. 🥰🥰🥰