● Previous week and month of August mileage RECAP from Strava 🏃‍♂️ ● What I learned from the past month is how important ENOUGH SLEEP is to running performance 🙏 ● More lessons: give enough time for your body to RECOVER post-race (that's why there's a sharp decline in mileage mid-August). In addition, DON'T PUSH TOO HARD on a training day, set aside your ego and place your mindset on the benefits of your training🏅 RunningThreads