Saya pernah kena muscle strain sebab long drive, masatu JB-KL maybe sbb keep driving masatu even dah sampai KL. Masani bawa x50, selesa je long drive maybe sbb dah lama tak long drive. Ya Allah rasa sakit dia mcm separuh lumpuh sebab kena mengesot. Lepas Dr bagi medicated plaster koyok besar khas utk muscle straint tu terus elok. Risau ingat kena slip disc je haha Alhamdulillah bukan. Suggestion before nak long drive, 1-2 days before kena rajin exercise badan.

Kena letak lumbar pillow tu kasi kurang stress dekat lower back