drop your maxes on the big three (bench, squat, deadlift) Mine go: Bench: 225 Squat: 315 deadlift: 385

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2024-09-01 07:39

drop your maxes on the big three (bench, squat, deadlift) Mine go: Bench: 225 Squat: 315 deadlift: 385

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Bradley Fox
taxevader7711

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發文後	用戶	內容
8 小時內	Charlton McCowan charlesmac_alwayz_liftin	Bench 290 Squat 400 Deadlift 515
9 小時內	Arno van Dalsum arnovandalsum	Is that in Lbs or Kgs?
10 小時內	Daniel Wright dan_x_steel	Bench: 315 Squat: 205 deadlift: 365 Rebuilt right knee fucks up my squat, swapped it out for leg press after surgery
10 小時內	Brianna Kateese Carter mogkween	55”1/303/501
10 小時內	Alex Phillips-White multimodalalex	B: 290 lbs (training max) S: 452 lbs (205 kg) D: 500 lbs (training max)
11 小時內	Benjamin Aaron Myers bnjmnmyers	Bench: 260 Squat: 405 Deadlift: 475
12 小時內	Keith Allen Grant keithgrant385	I'm too old and my knees are too weak to max on squats and dead's, but sets of 10 on squats and dead's is 185 and 225. Bench one rep max is 250.
12 小時內	Cristian Etchamendy Munoa cristian_etchamendy	B: 125kg Sq: 180kg Dl: 235kg
12 小時內	Stevie77 steviept77	Bench 80kg Squat 145kg Deadlift 135kg (It's all a bit skewed as I only have one arm 😂)
13 小時內	Brian E. Colbourne this.iron.brian	53 yrs gold 182lbs Bench: 320 Squat: 415 Deadlift: 485