I've increased my list again. The goal is to complete this in 9 days, but will probably take 14 days at first. -Bench Press -Chest Fly -Bicep Curl -Triceps Kickback -Wrist Extension -Wrist Curls -Shoulder Press -Front Raise -Lateral Raise -Shoulder Shrug -Front Pulldown -Lateral Pulldown -Barbell Row -Pull up -Deadlift -Landmine Twist -RDL -Hip Thrust -Leg Abduction -Front Leg Raise -Leg Adduction -Front Leg Pulldown -Squat -Quad Extension -Hamstring Curl -Tibialis Raise -Calf Raise