Why is it so hard to lose side fat? Are there specific leg workouts that can help with this, and any gym Workout recommendations?

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2024-09-01 16:05

Why is it so hard to lose side fat? Are there specific leg workouts that can help with this, and any gym Workout recommendations?

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Kaviya Karunanidhi
kaavie_

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發文後	用戶	內容
3 小時內	Aswin Lawrance aswinlawrance	Try to be in deficit
8 小時內	Nayanava De nayanavade	Spot reduction is not a thing when it comes to fat loss.. the only way to lose fat is to be on a caloric deficit.. eventually it will start to go away..
10 小時內	Ayurvidhini ayurvidhini	As already said by others spot reduction....is not a option in exercise ... cardio 20 min. Followed by 10 to 15 min. Exercise daily ....cut calories or burn 🔥 more than your intake ....
11 小時內	Luke McIlroy lukemc1878	The problem with side fat is this is normally your emergency fat reserve, it's one of the last places your body will pull fat from, best thing you can do is just keep workout out with added cardio and dieting.
11 小時內	lululata lululata420	Side fats take longest. Keep working out. You look fine even with it! It will go away eventually.
11 小時內	Sundar Y S su.ndar925	The answer lies in your kitchen.