Elevating requires isolation yes. However, I rarely hear people speak on the elevation tests. In order to elevate you’re going to be TESTED. Tested on levels you didn’t think were possible but, that’s the point. In order to get the strength you need for the weight your assignment requires you to get stronger. Lift them weights of patience, discipline, communication, endurance, observation, comprehension, accountability, etc. You have to go through some things to get TO the things you asked for.