Inch loss tk bro ?

Maybe sbb ukur berat sbg penanda. Maybe saiz dah berkurang cuma berat tak turun sgt sbb ada peningkatan pada berat otot

1. Sebab tak cukup tidur. 2. 4kg turun - kita tak tahu sama dia water weight, body fat or muscle. E.g., walaupun kita turun 6kg fat which is realistic and naik muscle 2kg, possible jugak and it can be Healthy. 3. Deficit jgn terlampau extreme, 300-400kcal deficit is just nice. 4. Long term sustainable fat loss >> short term extreme weight loss. 5. Yang penting, Muscle retention + fat loss. Not weight loss especially muscle mass.

Klu ada inchloss ..abaikan la timbangan tu. Dah ada progress d situ .

Xpe bang teruskan konsisten 💪🏻😤🔥 Saya lagi lah, sebulan buat mcm abg tu, sekilo je turun 😭 Tapi saya perasan 1, tali pinggang saya dah nak kat lubang terakhir hehe. Cayok bang, abg x sorang2 hadap benda ni 👊🏻

Dont rely on scale bro, strength training 3-4x seminggu pn ok, selang kan dgn cardio as u said tu, dah ngam, tido make sure cukup sbb time rest pn memyumbang faktor jgk

Ada perbezaan tak dgn muscle growth & definition? Fat volume lebih besar dari muscle walaipun berat sama...

x jage tidur

Your body is stress bro. Chill and Take rest day. Excited nak exercise hari2 pun akan buat kita cepat putus asa dengan result tak seberapa. Let your body dan muscle rest in between exercise day. increase calorie dgn pilih high protein food. Calorie tu macam sikit utk lelaki yg 6 days training. Bila kalori sikit badan takda tenaga, so dia tak burn fat sbb body tgh starving mode, low metabolism. Body malah reserve fat/glucose. Lastly, Wajib jaga tidur.

Muscle mass naik tu