To test, whether that choice of herbs is actually working, I let a few of the tinctures run out and wait with the replacement, to see which (if any) of my symptoms return. It's been a week now and I already see what actually did work well for me. Anxiety has not returned (but I am also still taking passion flower), but I have now been without ashwagandha, and I can tell some of my intrusive thoughts and tiredness have returned. 2/5