Yes….and or you can do both at the same time with the right guidance

Both

Lose weight first then build muscle. Losing weight will make the muscle you do have already show through. Losing weight protein is really important, so you’re losing fat and not muscle. 100+g of protein a day is usually recommended for most women. You really can’t lose weight and gain muscle at the same time, maybe when you’re first started out but it’s a really really slow process.

If done properly you can build muscle and lose fat at the same time. Building muscle should always be priority since it’ll help burn fat.

Just build muscle. You're body will use that fat to fuel muscle gain.

why not do both? 💪 Build muscle while shedding those pounds – win-win! You got this!

if you do either wouldn’t you be proud ?

Whether you should lose weight first or focus on building muscle depends on your current body composition, goals, and personal preferences. If You Have a Higher Body Fat Percentage, you can focus on Fat Loss First. While losing weight, aim to maintain your muscle mass by including resistance training and consuming adequate protein. If You Have a Lower Body Fat Percentage, you can focus on Building Muscle.You can still do this while keeping fat gain minimal by following a lean bulking approach.

Too many wrong comments, first of all whats your body fat percentage? Here’s a guideline to follow: Start bulking when your body fat is around 20-24%. This range gives you enough leanness to add muscle effectively without gaining excessive fat. For cutting, it’s typically ideal to start when your body fat reaches 25% or higher if you want to lean out. hope this helps.

Yes.