2024-09-02 21:15
Bringing this back yet again cos I’m unoriginal 😅
But, no, seriously; your nutrition is permissive to your growth. It’s incredibly unlikely, unless it’s in the toilet, that it’s your limiting factor.
Your work stimulates your MYOPS. Your nutrition enhances it.
Don’t ignore your nutrition, but do make sure you have the stimulus portion locked in before you start twisting other dials.
*DISCLAIMER: If weight loss is your goal then it’s the other way around.