If you're prepping for an unmedicated birth mindset work should be at the top of your list. Your mind has the power to slow labor down. Resolve fears of contractions, pain, pooping, tearing, past sexual experiences and even your relationship with the mother figures in your life and your mind will be your best friend in labor rather than your worst enemy. You can do this. I can help you. This is why I became a hypnosis practitioner.