Thank you! I'll give that a try. 🙏

It does suck. Be kind to yourself, I know this sounds simplistic but I stopped beating myself up about things I couldn’t do or achieve and started praising myself for what I had done. Doesn’t matter how small. Yoga really helped me, wishing you peace 😊

I am going to reflexology which helps. Just started doing a bit of yoga so I will see how that goes. I have a sore lower back which radiates into my glute at the minute. Quite painful so can’t do some of my other strength training at the minute. Having to work around that to build my strength back up slowly. Menopause has hit me like a sledgehammer but I am a fighter and I will not be defeated and allow it to turn me into a cripple