For the longest, I really only thought about needing self-care after I was already really overwhelmed/burned out. My therapist is helping me change that & I'm so thankful for her. She asked me the direct questions even if when I had every excuse as to why I didn't "need" to take the time for myself. She listened, then suggested a diff perspective & it clicked. She pours SO much into me. 😭❤️ blackgirltherapy