You asked for more detailed content, and I heard you! 😆💕 This week I’ll be covering hunger cues, portion sizes, “safe” foods, and more! You can find them all under #IntuitiveEating101 Sometimes it’s nice to just hear someone talk about intuitive eating before you ever decide to try it out. Hopefully my words offer a refreshing, different perspective to your feed! Drop a comment if listening to hunger cues is something that interests you!👇 #nutrition #hungercues #dietitian #nutrition