2024-09-03 18:22
The pecs, shoulders, and triceps CAN bench press, but that's not what they're for.
The posterior chain CAN deadlift a barbell, but that's not what it's for.
The lats CAN row, but that's not what they're for.
All of these muscles + the joints they articulate are primarily for one thing: Moving forward through space on two legs.
It's what humans do.