Taken extended time off from training? Here are a few tips for getting back into it again. ✨Ease back into your routine with lighter weights and lower intensity. Be ok with starting with a lower weight than where you left off. Strength will probably decrease during that time, so find your baseline of where you’re at now with strength. 🔑 Good standard to use: how many weeks you took off from the gym and give yourself that amount of time to build up to where you left off. Be patient and smart.