If you can run decent volume without getting injured, trying to change your form is crazy. Also, see this photoanalysis from 2012 with a bunch of elite level heel strikers at olympic trials

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2024-09-04 00:50

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Utahstock12
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4 小時內	Stephen Dodson stephendodson	Whoah! That’s a lot of heel contact. I wish someone would have told me this years ago. I literally cringe every time I see a race photo of me where my heel is about to hit the pavement.