I am aware of one main trigger of my resentments. I don't want to be a resentful person, so it's either I change my reaction or change the situation, yes?

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2024-09-04 01:21

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Paramita Mohamad
paramita.mohamad

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6 小時內	Sri Widowati jeansbuluk	I have been practicing sitting with my emotions, to just allow them to wash over me before I move on. When the weight of the emotion is gone it does not trigger the same reaction anymore. Suddenly what used to be emotionally charged does not feel so anymore.