Which is better: strength training followed by cardio, or cardio followed by strength training? Which is correct?

2024-09-04 01:26

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發文後	用戶	內容
2 小時內	Venkatesh Jayabalan venkat21_j	Strength training followed by cardio. You may feel exhausted, if you start with cardio first.
9 小時內	Kuntal Piku muscles_and_wheels	Workout should be goal based. I would say compound lifts on alternate days and cardio and accessories exercise in between for overall tonning up and strengtg building
15 小時內	Monika Gaba🇨🇦🇮🇳 thatstrongmum	Always strength training first ! Cardio later
16 小時內	Taimur Imtiaz taimur_imtiaz	Strength training first