A chilly, run this morning. But I completed a 5k before the gym. My time was slow as shit but will improve. Some takeaways from this morning’s run: 1. I’ve figured out what my eventual cause of death will be - falling over one of the dogs while running because Grendel constantly tries to run in front of me, and Grace is definitely not my middle name. 2. Thanks to @anthonykking1 I’m realizing I can stay in zone 4 and 5 longer than I thought. 3. I need to work on my endurance. RunningThreads