If the first thing you do when you wake up is grab your phone and scroll through social media in bed, you’re doing more harm to your body and mind than good. → You’re overstimulating to the brain before it’s fully awake → Scrolling increases cortisol (the stress hormone) first thing in the morning → It primes you to have 10x less focus throughout your day Start your morning by focusing on yourself, not your screen - you’ll thank yourself later.