Flex I'm proud to share: Right through Radio & Chemo, I've made 5-10 mins each day for some yoga inspired stretches.

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2024-09-04 12:00

Flex I'm proud to share: Right through Radio & Chemo, I've made 5-10 mins each day for some yoga inspired stretches.

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James Mayes
sussexjames

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發文後	用戶	內容
16 分鐘內	Andy Budd andybudd	Hat tip sir
一小時內	Arnaud Garcon arnaudgarcon	My wife went through that and kudos to you for staying active. Hope the outcome is good for you. Best of luck
2 小時內	Pamela pameladyoga	🙏 Wishing you well on your journey
一天內	James Mayes sussexjames	Since this is threads, I'll add. I hear from the medics that many folks either lose too much weight, or turn to fat on Chemo - neither good. Managed to maintain my weight exactly where it was and at a spiffing 12% body fat. Dropping in some 5k runs or 10 min weights sessions on the days I have the energy, and epic sofa naps on the days I don't. Finding the rhythm.