Instead of a daily itinerary of what you did today, express it through emoticons/emotions. Here’s what my day today felt like: 5am: Wake Up 🥱 6am: Cycling 🦵😖 (knee injury) 8am: Breakfast 🥰 9am: Work Starts, 🧠😖🇵🇸 2pm: Work Call 🧠😐 tight deadline 3pm: Interview Call 🧠💔🇵🇸 4.30pm: Camp pick up but kid not there. Phone isn’t working either. 😓😓 5.45pm: Turns out kid took public transport home and phone data was wonky. 😖 Started ruminating on the drive home. 😵‍💫 6.30pm: Triggered 🚬 🥢 🤬 7pm:🫠