Exercise, talking or writing out the thoughts helps. Social support is huge. Meditation certainly helps but it is a long-term solution and may be hard to start in an escalated time of life.

Have you heard of reishi and lions mane mushroom?

Movement, meditation and journaling are my go to’s. I also try to check in with the basics, like have I eaten? Staying hydrated? How’s my sleep? 🤗🤗🤗

Hi good evening I saw your post just now and I wanted to tell you that on my Insta page I have just this evening posted two videos called thoughts versus feelings to see how anxiety can be mitigated and managed I don't just teach it I used to experience severe panic attacks and anxiety attacks and now all of it is completely under control because I'm able to manage the way that I think about it

Anxiety is time travelling to the future & worrying about what may happen, so the key is bringing yourself back to the present moment every time your mind wanders. This takes practice and gets easier over time. I use breathwork to help me stay present

Balance your hormones for sure, and target your gut. I have a protocol that does both 🤍

Happy juice! Completely changed my life 🙌🏻 my anxiety has improved significantly since I started drinking it daily!

Close your eyes, concentrate on your breath. Locate the anxiety in your body, and ask it what it needs to tell you.