Dopamine Release & Growth Stages 7 Steps of the Dopamine-Based Work Method: 1️⃣ Set a goal 2️⃣ Visualize achieving the goal 3️⃣ Repeatedly check the goal 4️⃣ Execute with enjoyment 5️⃣ Reward yourself after achieving the goal 6️⃣ Immediately set a higher goal 7️⃣ Repeat the process above Dopamine Release Excitement -> Pleasure -> Set an intermediate goal -> Pleasure -> Large release of dopamine -> Happiness Growth Learning -> Goal setting -> Goal achievement -> Set next goal -> Set a big goal