A fun thing about me (adhd + autistic) is that I’m going to dread every single thing (other than alone time) before I do it. Dance class that I love and always makes me feel better? Dread. Hanging with a friend that I have a good time with? Dread. I had to literally keep a note in my phone reminding me of how I feel during and after these things and essentially just ignore the dread feeling and go based on data. It works well enough, but man I do wish my feelings would catch up a bit 🥲