Small changes to start or you set yourself up to fail. I started at 323 lbs (146.5kilos) and I'm down to 222 (100.69 kilos) increase your activity, go for a 30-60 minute walk. Look at serving sizes to cut calories. Plenty foods have lower calorie counts it what you add that makes the difference.

Check out @eating.with.chloe noaawilliams and naturally_nina loads of healthy recipes and deficit tips

You can do it sis ! Lets do it together, i am also running to my bodygoals. Here’s a little tips for you : small steps at a time, enjoy the process, find a process that is enjoyable and maintainable.. I found mine already a program that can help me to lose weight without rebound

If you’re in Austin, tx, I do meal prep for ppl if you think that might help you