I go for a walk, make another coffee, or take a few minutes to read something for pleasure.

Me too! I’m glad I’m not alone. I started to prep dinner early just to change up my focus.

Nap. 😂

I pivot. There's always something else on my list that needs doing, and maybe my focus level for today is better fitting for that other task. (That way I still check something off the list, even if it wasn't what I had planned.)

I listen to instrumental music. And of course more coffee.

Sounds weird but singing. I read that singing resets your nervous system. That or getting some fresh air and taking a quick walk outside

I’m here to see what other people suggest because my sleeve got caught when I tried to exit the struggle bus and now I’m getting dragged behind.