Portion sizes are created by health organizations AND manufacturers. Yes, they’re meant to be guidelines for you, but they also take into consideration things like marketability, packaging, etc. For example, a “100-calorie snack pack” will sell more than a “250-calorie snack pack.” There’s nothing morally wrong with you if your hunger cues don’t match the label on the package. Guidelines. Not rules. 🫶🏻 #intuitiveeating #ditchdietculture #portionsizes #nutrition