Kalau maksud u diet as in tahan makan, then i got the solutions. Strength training. You get toned body and you can eat anything you want (with moderation)

Workout lebih

Boleh — reset usus sis dulu Kebetulan i ketua coordinator program fitness and health wellness — collab dgn kawan kawan doktor lain untuk sihat fit sama sama and i ajak ramai juga — based on saranan KKM — I sendiri dah gain muscle and loss fat — if you interested boleh whatsapp i https://wa.me/60139048726

Minum air 3 liter sehari and cut sugar

Jom join saya... Makan 5x dan tetap boleh turun berat

Eat real food

sama mcm nak kaya tapi xnak kerja😄