Trying to add strength training into my half marathon training. What is best…Weights on hard run days or easy run days? RunningThreads

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2024-09-06 01:33

Trying to add strength training into my half marathon training. What is best…Weights on hard run days or easy run days? RunningThreads

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Diana Ramirez
thedianaramirez

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發文後	用戶	內容
26 分鐘內	Donny Osmond Mandagi osmondmandagi	Keep your hard day hard, and your easy day easy.
4 小時內	Barolo_97 barolo_97	Another vote for ez run in the morning, weights following or later.
8 小時內	LEONWEi iamlw14	you might not be able to put out your best training effort in both strength training and hard run on the same day
14 小時內	Next Best Run next_best_run	Placement of strength sessions varies from person to person, and there is evidence to back whatever route you choose. Do what works for your schedule and makes you feel good.
18 小時內	Will Eadie will_eadie1	I do heavy legs , the day after my long run (which is Sunday), run 4 days , lift 3 days and ride bike on non run days. It’s worked to build strength for running.
18 小時內	Jim Levin runs.4.pizza	Personally- easy days if I can. NO WEIGHTS on long day ever!
19 小時內	Rory Gibbens bookrunner78	Me too! 2 days I do them right after short run, the 3rd is after long run b/c it's right before am off day.