(2) I need to constantly check and tell my body the right balance. To do exercises on my right foot to increase its muscle because am putting back the weight on his side again. This is also the same with our life, sometime we ignore the things that changes us (for the imbalances). We have to know and identify this. We have to tell ourself that we need to go back to the good old self. Because to continue the present bad is detrimental in the long term