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2024-09-06 08:47
I'll tell you what one thing RunnersThreads is good for. Making feel like I gotta get good at running! All yall 4/5/6.x min/km 5k and 10k people are really getting me going! Goals goals goals but no clue how long it'll take to get there.
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Li Koon Wai Jason
lkwaiemu
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2 小時內
Matt
mattbidewell
You got this!
3 小時內
Paul Wilcock
paulwilcock
Start slow, increase your weekly distances slowly. Give your legs and lungs time to strengthen. Just stick at it.