Gusto ko mag gym pero nahihiya ako kasi hindi ako marunong gumamit ng equipment. 🥲

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2024-09-06 15:03

Gusto ko mag gym pero nahihiya ako kasi hindi ako marunong gumamit ng equipment. 🥲

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Marvie Williamson Aguilar
itsmarvieeee

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發文後	用戶	內容
18 分鐘內	Francis Caganong Gahuman supla_do11	ask mo lang sa mga coach dun
一小時內	GiAn gian.lonewolf	magtanung. sabi nga ni Mareng Susan
3 小時內	Raynil Namikaze Fontamillas rynl_amv	Don't be shy to approach the gym owner or gym staff to help you po. And nood ka sa tiktok or youtube ng mga form sa gagawin mo na workouts. Goodnight!!
5 小時內	xie _xie.sntg	Its normal. My advice is to start going to the gym! Nung first day ko nag ikot ikot lang ako then tingin tingin ng equipments pano ginagamit then kung ano tawag. Tapos nag treadmill lang then umuwi. Nag search ako ng names ng mga equipments sa YT and kung pano tamang pag gamit. Then eventually i make my own program. 🫶🏻 u got this girl!
8 小時內	AJ Barzaga sung.ahji	madami naman kasabay na pede magturo
12 小時內	Maria Clarence mr.clrnc	Kumuha ka po ng may coach then iga-guide or tuturuan ka po niya kung paano.
13 小時內	Izzhizhyra Parado izzhizhyra	Tuturo sayu mga trainor . Panu gamit
14 小時內	Zarine zarinee.mts	May coach naman dun.
16 小時內	Martin Dominic martindominic	Tittpk helped me when I was starting. :)
16 小時內	Joms Tolentino jomsyfoodie	Wala bang receptionist gym nyo? You can ask them it’s also included in their job description to assist