The MIND is muscle that constantly needs to be nourished, trained, and healed depending on what's gone on in your life. Because a happy mind leads to a healthy MINDSET. Both things work together for the good of protecting, informing, and guiding you. 🌞 Go for daily walks for fresh air and lots of sunlight. 🌞 Try out somatic stretching first thing in the morning to release any tension and trauma in the mind and body. 1/3 ⬇️ SuicidePrevention