Treino 06/09/2024 Warm-Up: 3 rounds: 10 Air Squats 10 Push-Ups 30 segundos de corda naval (onda curta) WOD: 4 rounds for time: 15 Dumbbell Thrusters (moderado) 20 Wall Balls 30 segundos de corda naval (onda longa) 200m corrida