I remember when being intimated about going to the gym kept me stuck being skinny fat and low confidence. So here’s what I did and what I teach my clients that struggle with letting gym anxiety stop them from getting the results they deserve 👇

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2024-09-06 20:58

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Aaron Burgess | Womens Weightloss Coach
aaronburgessfitness

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幾秒內	Aaron Burgess \| Womens Weightloss Coach aaronburgessfitness	1. People watch. Simply go to the gym ideally at the time you’re going to actually work out and hop on any cardio machine and start observing You’ll quickly find out how people interact and realize nobody cares about the next person. But take time to understand that
20 小時內	Faith fitnesstrainerfaith	Absolutely agree!!