How long should I run on the treadmill for each workout?

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2024-09-07 08:13

How long should I run on the treadmill for each workout?

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gerundg
gerundg7

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最先回覆的內容
發文後	用戶	內容
一小時內	Mr.Magpie magpie.fit	You do t have to run at all, just pick any cardio equipment and make sure you burning at least 10 calories per minute. Have fun 😎
2 小時內	Haps whos_happy_traveller	Depends on the goal. Slow phase speed 3 incine 12 are for standard after weight training program. 2 mins straight jog/run 8-12 speed. 1 min walking interval for 20m mins straight for lungs development And many more other programs
3 小時內	Claudiu Jeler claudiujelerpt	You want to be a runner 🏃? Or, what goal you have?
6 小時內	Leigh Wood leighwood_88	Why do you need to be running on the treadmill? Are you training for something?
11 小時內	mark_is_runnin	That is a PERSONAL determination, others cannot tell you based on their workouts as everyone is in different stages of training. Start with what you are comfortable with, then add on time as you go.
17 小時內	Jonathan Tan jontanfitnessjourney	Depends on your goal but for general health 150 min/week. If you’re just starting, you can do it in 10 min or more increments multiple times per day for several days until you reach it for the week
18 小時內	Carrie Watson cjeanwatson	She asked how long, not what kind of cardio should she do
18 小時內	Carrie Watson cjeanwatson	20 to 30 minutes