10-Minute AMRAP • Kettlebell Snatch – 6 reps (each arm) • Mountain Climbers – 20 reps • Kettlebell Sumo Deadlift – 12 reps • Sit-ups – 15 reps 10-Minute AMRAP • Kettlebell Single-arm Row – 8 reps (each arm) • Jump Squats – 12 reps • Kettlebell Figure 8 – 10 reps • Bicycle Crunches – 16 reps 10-Minute AMRAP • Kettlebell Thruster – 8 reps (each arm) • Kettlebell High Pull – 10 reps • Tuck Jumps – 10 reps • Reverse Lunges – 12 reps (each leg)