W8D4: 2x7 Miles Marathon Pace Light warm up into 2x7 miles marathon pace. Keep it steady and focused on goal pace. Cool down after. (Unable to maintain marathon pace on the second set) @corosmalaysia Pace 2 ⌚ bmai.malaysia JingTan Fly 👟 adidasmy Aeroready Graphic Cap 🧢 @voltra.pro The Protector 🕶 n8sports REFUEL Mango 🍬