A doctor suggested I try keto*. I did almost no research and started Sept 1st. Here's my review keto Day 6 - 11.4g net carbs Today I deleted the food delivery, restaurant, & fast food apps from my phone. I can't eat anything at those places anyway. Still waiting for flu symptoms. Starting to think I won't get them. I've been counting sugar alcohols in my net carb count so I don't think it's a counting issue. Also haven't noticed a mood change yet.