Gymgirls, I want all of your input. How much protein are you all eating a day? 🌭🌮🌯🥙

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2024-09-07 16:24

Gymgirls, I want all of your input. How much protein are you all eating a day? 🌭🌮🌯🥙

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Maci Parry | ONLINE COACH
moveswithmaci

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最先回覆的內容
發文後	用戶	內容
2 小時內	Sade sooo.sade	About 140 grams per day
2 小時內	Katie Henry that_bodybuilding_circus_girl	160g at my current weight of 160lb I will lower this when I start cutting to compete and will end around the 140lb mark so therefore 140g of protein ❤️
3 小時內	Miesha Mone mieshamonae_	130
3 小時內	Aubrey Oller aubreyollerfit	130-150g 🫶🏼
4 小時內	Kristi Lee miss_krist_lee	I just redid my macros today! 130-140 on work days, 110 on rest days. I may change this up and recalculate my macros depending on if this causes me to start having hot flashes again. Health and hormone balance is more important to me right now than more gains… hot flashes are a BITCH.
8 小時內	Jenifer jbeth73	130-150
9 小時內	Rebecca Hoang rebeccahoang	150g per day!
9 小時內	Kaleigh Iliene mstws19	200g!
12 小時內	Janet Medina amedina_42	130-150g
12 小時內	sam ✨ sammykiins_	My body weight in lbs