오운완 스팔 맞팔 인팔 운동소통 부산 크린이 헬린이 CrossFit WOD 무화과 옴뇸뇸 Today W.O.D WARM UP 21 Pull-UP 84 Single Under 21 Thruster 95 1. T/C - 11Min 60 SYN Toes to Bar Then Relay 20 ALT DB Snatch 35lb 9m DB Sitcase Lunge R 9m DB Sitcase Lunge L 12m Run 2. 3R(each) T/C-21Min Part A 21 Cal Row Part B 15 Hang to Overhead 75lb 9 Box Jump Over 24inch Part C Rest 3. 나는 도주..... 0~9:00 Max Round 3 Sand Clean 6 Sand Squat 3 Shuttle Run rest 2 Min 11:00 ~ 23:00 Max Round 1-2-3-4-5-6.......RMU 18M Sand Hug Carry